Keto blueberry muffins that have the texture of regular muffins, but are low carb and gluten free. You have successfully joined our subscriber list. ” Technically blueberries in moderation are keto friendly. At 4 net carbs per muffin, they're a great part of a LCHF diet. If anyone in your family is a muffin lover or you’re looking for a great grab and go snack/ meal then you should make these easy keto muffins for meal prep! Almond flour is easily accessible because it can be purchased pre-made andmade at home with your food processor. 0g Fiber. Now the batter can not be overworked like normal gluten flours. Instantly download our BEST KETO RECIPE ebook. For this recipe I used Almond Meal however a fine ground almond flour will work as well. 2 large eggs- We found 1 to be too few and 3 large eggs to be too many. It’s probably because I was snacking on some freshly picked blueberries last night. Best Blueberry Muffin Recipe - Keto, Low Carb, Gluten-free, Sugar-free, Grain-free. I have used both frozen blueberries and fresh blueberries and they both turn out just fine. Keto blueberry muffins are refined sugar free and only 4g total carbs/ 3g net carbs per muffin. So delicious you will never believe they are low carb.. 4g Protein. Get weekly recipes, videos, and podcasts to your inbox. However this recipe is only using a few in each muffin so the carbs are low enough that they still fit within keto macros. Looking for some other low carb and keto muffins recipes. Carb Manager has the world's most comprehensive and accurate database of foods featuring net carb counts, macros, and micronutrients. These Low Carb Blueberry Lemon Muffins bake up soft, fluffy and are the perfect sugar free breakfast or afternoon snack. This will bring the muffins to the perfect temperature for the erythritol to stick without dissolving! Also, it is healthy low carb, sugar-free and grain-free. Pro Tip: Allow the muffins to cool for 3-5 minutes before dipping them in the erythritol topping. Looking for more in depth training? Track exercise, weight, ketones, blood glucose, and body measurements. While you can use frozen blueberries, we don’t recommend it. So delicious you will never believe they are low carb. Cinnamon Swirl (warmed up with some butter)- Try adding 1-2 tsp of cinnamon to half the batter. You can take two of these to work with a couple tablespoons of butter and have a desk snack that everyone will be jealous of. Download and devour over 40 of the best tasting keto fat bomb recipes. Join The Curve for an exclusive experience. Enjoy as an on-the-go Keto breakfast or as a satisfying snack. Freezing these is not the best idea because you will lose the soft muffin texture when frozen. 23g Total Carbs. Grease a muffin tin or line it with muffin cups (and grease those if not suing parchment paper cups) and preheat your oven to 350 degrees F. In a large mixing bowl melt the butter in the microwave. Enjoy with some butter for a quick grab and go breakfast! Be sure to store these in the refrigerator. Your email address will not be published. Join 150,000 others to get a FREE keto food list and new recipes every week! Or check out this keto muffin round up with 12 different muffin recipes and whip up a batch of keto muffins today! * Percent Daily Values are based on a 2000 calorie diet. Pro Tip: The more finely ground the almond flour you use, the better results you will have with this recipe. Sometimes you’re just hankering for a blueberry muffin, but don’t have the patience or time to whip up a batch of these delicious low carb muffins. Melt the butter in the microwave. I would love to see! Thanks so much! This post may contain affiliate links. This could be coconut milk, flax milk, cashew milk or macadamia nut milk. It's hard to find a tasty low carb, sugar-free baked good, and the blueberry muffin is a classic standard that should not be omitted from your kitchen simply because you said no to flour and refined sugar. 23g Net Carbs. These keto blueberry muffins are extremely easy to make, golden and crispy on the outside and moist and fluffy on the inside.They are dairy-free and gluten-free muffins making them … Your email address will not be published. You can use almond extract or vanilla extract. Delicious keto & low carb recipes We've got 1,000+ exclusive low carb (LCHF) recipes from the Carb Manager test kitchen, over 10,000 user-submitted recipes, and 350,000+ web recipes. I personally prefer the almond extract with Lakanto brown monk fruit. I like to use the coconut oil in the solid form so it will form pockets of fat. We’re Matt and Megha - a keto couple living in Atlanta, documenting our keto health journey one video and recipe at a time. Ready to learn how to make the perfect keto blueberry muffins? Blueberries can also help reduce inflammation and fight illnesses. Also, it is healthy low carb, sugar-free and grain-free. It’s a fool-proof guide to winning at the high-fat, low-carb lifestyle. If you don’t have any milk substitutes you are welcome to use heavy cream but know it will change the macros. Too many blueberries are not keto as they have a higher amount of sugar and calories than most berries. Without a quality muffin pan these wouldn’t bake or remove properly. I never knew almond flour blueberry muffins could be so tasty! I think these keto blueberry muffins are VERY good. We’re sure you’ll love at least one, if not ALL of these tasty low carb recipes that fit perfectly on a keto diet. If you plan on making these muffins outside of those months, it is probably best to get berries that were picked and frozen during blueberry season. We can all agree that low carb … With pretty much all keto recipes you want to store them in the fridge due to their high moisture content compared to traditional pastries and baked goods. Frozen or fresh blueberries work just fine. Distribute the batter evenly among the muffin cups. Their defensive properties against illness is thanks to the high levels of vitamin C they contain. You’ll know the muffins are done when a toothpick comes out clean. They’re keto and paleo friendly and are 3 g net carbs each. Blueberries have tons of health benefits such as high levels of antioxidants and potassium. If you don’t have either of those then any kind of milk alternative will work. I have not tried them yet, but they sound like they will be delicious. You’re gonna love it. Just make sure the berries are at room temperature and any excess liquid is removed before adding to the muffin batter. To Make Them Vegan: These low carb muffins are easily vegan if you use one of the numerous vegan egg options on the market – I’ve successfully made them with Bob’s Egg Replacer, or you can make your own flax eggs. I agree to email updates from KetoConnect. 2 tbsp almond milk- You can use any type of milk substitute such as coconut, macadamia, cashew, or even flax milk. If you do use aluminum you will want to grease those as well. This water may make the batter too wet and not able to bake evenly. Healthy Blueberry Muffins made with Almond Flour. Evenly divide the batter throughout 8 muffins in a muffin tin, and then bake for 22-25 minutes. Now add in the remaining ingredients, minus the blueberries and combine using a hand mixer or a whisk until uniform in consistency (as seen in video)- Make sure the almond flour has no clumps, and the vanilla extract & baking powder is evenly distributed. As an Amazon Associate, I may earn fromqualifying purchases. To reheat, wrap in a damp paper towel and microwave 30 seconds. For exact macro measurements, always calculate your own macros using the exact ingredients that you use. Best stored in a zip top bag or air tight container in the fridge up to 5 days. Homemade Blueberry Muffins. I’m sure the burning question for many people is, “Are blueberries keto? Thanks for your support! I also recommend using silicone baking cups like these that I found on amazon. 2 1/2 cups blanched almond flour So delicious! Evenly divide the batter throughout 8 muffins and bake for 22-25 minutes. This creates the classic sugar topping that most people expect from a blueberry muffin. There is just no better way to start the weekend than with hot buttery blueberry muffins! But on to these muffins. The keto blueberry muffins pop right out and do not stick to the sides at all. However this recipe is only using a few in each muffin so the carbs are low enough that they still fit within keto macros. Each Keto Blueberry Muffin has 4 net carbs, 6 total carbs. Too many blueberries are not keto as they have a higher amount of sugar and calories than most berries. We make mug cakes everyday and we’ve even included six never before seen mug cake recipes in The Fat Bomb Bible! With that in mind, it’s safe to say you can eat a couple keto blueberry muffins a day to keep the doctors away! Track exercise, weight, ketones, blood glucose, and body measurements. Bake for about 20-25 minutes, until the top is … Note: With any Keto Recipe you want to make sure you scan and calculate your specific ingredients as exact macros many vary depending on brands! That skips the separating step and instead of having dry ingredients AND wet ingredients, there is only the need to dirty one bowl. I found this recipe here:https://www.wholesomeyum.com/recipes/keto-low-carb-paleo-blueberry-muffins-recipe-almond-flour/ This site uses Akismet to reduce spam. Mix in the coconut oil. Pecan Pie- Instead of regular butter use browned butter and mix in chopped up pecans. Coconut flour won’t have the same effect and is not a suitable substitute for almond flour in this recipe. Mix in butter, almond milk, eggs, and almond extract. This post may contain affiliate links which means we receive a small commission atno cost to you when you make a purchase. 27g Fat. All our muffins are gluten free and low in net carbs. This Keto Blueberry Muffins Recipe will be your new go-to low carb breakfast. The best keto blueberry muffins should be stored in a zip top bag or air tight container in the fridge for up to 5 days. They are the perfect sugar-free, gluten-free and low carb snack or breakfast treat … 8g Protein. Keto Blueberry Muffins Recipe. 70 grams fresh blueberries- We always go fresh whenever possible with these muffins. You can also use almond extract or vanilla extract. Keto Blueberry Cream Cheese Muffins Recipe Written By dori Friday, October 25, 2019 Add Comment Edit A low саrb, keto bluеbеrrу сrеаm сhееѕе muffins recipe thаt’ѕ … Tag us on Instagram at. No, they really are pretty incredible. Delicious treats are made with the best ingredients, and these keto recipes always prioritize quality. Keto Peanut Butter Chocolate Chip Muffins Low Carb Keto Zucchini Muffins Keto Cinnamon Streusel Muffins Keto Raspberry Muffins Keto Strawberry Muffins. If you're on a low-carb or paleo diet, you may feel like you're missing things like bread, muffins, loaves or cookies. Thank you. Slathered down with butter these keto blueberry muffins are a family favorite and the perfect way to start the day. Freezer fudge, truffles, peanut butter cups, oatmeal cookie bites and much more! Learn how your comment data is processed. Keto blueberry muffins are refined sugar free and only 4g total carbs/ 3g net carbs per muffin. Delicious muffins studded with sweet blueberries and a hint of lemon zest Keto Lemon Blueberry muffins, dessert, or low carb breakfast Keto Lemon Blueberry Muffins, keto friendly treats, low carb breakfast, Make ahead and enjoy them all week. Matt is a die hard Otis Spunkmeyer fan, while I tend to favor the delicious Dunkin Donuts blueberry muffin. What degree does the oven need to be set? Tag me on Instagram @ lynsey.kmetz or use the buttons below to it. Is, “ are blueberries keto, the better results you will never they. Go we can begin baking the keto blueberry muffins are gluten free and only total! Freezer fudge, truffles, peanut butter Chocolate Chip these a try good. Try our low carb blueberry lemon muffins bake up soft, fluffy and the... Journey one video and recipe at a time seen mug cake | 3 Minute!. And may vary between brands muffin round up with some butter for a quick grab and breakfast... Macros, and more tag me on Instagram @ lynsey.kmetz or use the buttons below share! 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Below to share it on Pinterest remove them too keto blueberry muffins carb manager they will be your new go-to low treat... You used to eat pre-keto andmade at home with your food processor below including pumpkin spice, poppyseed! Made this recipe a couple of times now and finally found the perfect ratio of everything with. 3 Minute snack pro Tip: allow the muffins are a family favorite and perfect... Blueberries and they both turn out just fine the carbs by more than half enjoying! Prefer the almond extract or vanilla extract grams fresh blueberries- we always go fresh possible. Up to one week come out perfect every time know it will change the macros extract or extract. » ¿ carb, sugar-free and grain-free prefer the almond extract means we receive a commission... Part of a LCHF diet it’s probably because i was snacking on some freshly picked blueberries night. 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