Best of all, coconut milk can be swapped for dairy products in most desserts; try a one to one ratio in your favorite baked goods. In order for you to see this page as it is meant to appear, we ask that you please re-enable your Javascript! Both of these options are a great alternative to coconut cream, which is high in fat (particularly saturated fat) and kilojoules. However, heavy cream does mimic the rich and creamy mouthfeel of coconut milk and is equally versatile in the kitchen. If you are using lite coconut cream just remember it does still contain some fat, so avoid using excessive amounts if you're watching your fat intake. You’ll be doubling the calories and fat but you will get about 70mg more calcium per 100ml. https://www.meghantelpner.com/blog/12-delicous-uses-for-coconut-milk HONcode standard for trustworthy health information. Here's the rest of the ingredients I used: 1 can of garbanzo beans Veggie oil and coconut oil 1 onion 1 garlic clove Approx. Best for: smoothies, baking and slow cooking. Per the foodie pros from On the Gas, you can just use evaporated milk as a 1:1 substitute for coconut milk and you’re all set. Cream. No, coconut milk and evaporated milk have very different consistencies. Sour cream is yet another dairy product that works well as a thickener in curries! 4. This decadent concoction can lend creaminess and rich, subtly sweet flavor to a host of savory dishes—including soups, curries and even sautéed veggies. Reproduction without permission prohibited, Rose Carr - MSc (Hons), Senior Nutritionist. 1. Whether you choose the coconut-flavoured lite evaporated milk or the lite coconut cream is really a matter of personal preference and it may well depend on what works best in the particular recipe you are preparing. Well, the name is a bit misleading: This rich, creamy substance is not so much milk as it is a puree. Replacing coconut milk is not an easy task as it seems, as many Paleo and other diet recipes use coconut milk to add a creamy texture. How many ingredients should the recipe require? © 2010-2020 Wow Media Products, Inc doing business as PureWow. Much like heavy cream, coconut milk—a vegan alternative to dairy—is remarkably versatile, going down just as easily in breakfast dishes as it does in spicy Southeast Asian dinners. #2. 5. You’ve got a solid rotation of recipes up your sleeve but every once in awhile, you want to try your hand at something new. Probably not...and that’s a good thing because it would be a fool’s errand. Then when googling alternatives for evaporated milk I realized I could sub coconut milk in and it’d be even healthier! For the eggs, I simply used a mixture of 1/3 cup chickpea flour whisked with 1/3 cup water. To maintain the same consistency in your final dish, consider adding slightly less soy or almond milk than the amount of coconut milk called for. Evaporated milk is milk that has about 60% of the water removed which is why it is so thick. Evaporated Milk. You can mix equal parts water and evaporated milk to create a milk-like drink with the same texture and consistency as regular milk, but you might want to consider taste too. Evaporated milk has an unmistakable caramelized aroma and flavor that lingers on the palate after swallowing, which you might find pleasing or distasteful, depending on your expectations. The texture might not be exactly the same, but it will work. Greek yogurt makes an excellent 1:1 substitute for coconut milk in curries, soups, and savory dishes of all kinds says cookbook author Jules Clancy. According to chef extraordinaire Nigella Lawson, both soy and almond milk are adequate (albeit slightly thinner) stand-ins for the ingredient. It is a much more watery milk, which is high in fat ( particularly saturated fat ) kilojoules. 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