I’m a big believer in the benefits of making sure protein is part of breakfast! Smoothie bowls are all the … These little seeds are a loaded with antioxidants, Omega-3 fatty acids, and … Spinach is a great starter leafy green if you're new to green smoothies… Your privacy is important and I totally respect it. Try it, you'll like it! This blueberry spinach smoothie is the perfect balance of flavors and health, with tangy blueberries, creamy protein-rich Greek yogurt, sweet bananas and a handful of spinach to get goof-for-you greens. blueberry smoothie, easy smoothie, healthy smoothie, smoothie for kids, spinach smoothie, use coconut yogurt for a dairy-free option. Blueberries. Plain yogurt is the perfect way to up the protein in this blueberry spinach smoothie and adds a lovely creaminess too. 2 Steps to Making a Blueberry Spinach Smoothie: Step 1: In a blender or bullet blender, combine 1 handful of fresh spinach leaves, 3/4 cup frozen or fresh blueberries, 1/2 teaspoon honey, 1/2 Tablespoon chia seeds, and 3/4 cup milk.. And just my list. I believe that real food should taste amazing AND be easy to make! https://www.yummly.com/recipes/blueberry-smoothie-without-milk Just use less (about 1/2 cup) if you go with frozen since delicate spinach wilts when frozen! Try it, you'll like it! « How to Cook Lentils On The Stove, In A Slow Cooker or Instant Pot. Hi I’m … Then, toss in your strawberries, blueberries, Greek yogurt, and … I'm Taesha! It makes for the perfect treat during the hotter months when you want something sweet, but also good for you! My son has been very anti-vegetables lately but he loved this (he helped put the spinach in the blender) but really enjoyed this. And there’s no … They are also a great source of omega-3s. It’s incredibly high in vitamin K, vitamin A, manganese, folate, magnesium, iron, … Yes, you can use raw spinach. This Blueberry Spinach Smoothie is the perfect no-cook, healthy breakfast any day of the week. Really delicious. Blend until … Cow's milk, soy milk, almond milk, and coconut milk are all delicious in this smoothie recipe. I think not! Fresh or frozen spinach will work here too! https://kristineskitchenblog.com/blueberry-spinach-breakfast-smoothie They add a creaminess that will substitute for a milk or soy product, and are very good protein. Please click "yes" and you'll be added to my list. A true powerhouse of healthy things, it’s also crazy … One of the best tasting and healthiest smoothies! It’s hot, it’s humid, it’s the perrrrfect time to talk about this ice-cold blueberry avocado protein smoothie. Yummy! Save my name, email, and website in this browser for the next time I comment. However, there are a couple of tips that will help you make the creamiest, smoothest Blueberry Smoothie. Be sure to also use a creamy fruit or vegetable with the frozen spinach such as banana or avocado with a dairy free milk to keep the smoothie creamy in texture. Tips for Making Blueberry Smoothie. Very good. Feel free to use fresh or frozen berries to make your blend…whatever you have on hand will work and makes this healthy smoothie perfect to enjoy year round! I help busy people fall in love with healthy eating with my simple, family-friendly, veggie-loaded recipes. No ice in house. Healthy Peanut Butter Chocolate Smoothie (with greens!). an easy recipe for a refreshing, healthy blueberry spinach smoothie packed with antioxidants! Once you have subscribed, you will receive an email asking you to confirm. Plus, blueberries are loaded with iron, calcium, magnesium, manganese, zinc, and vitamin K. Spinach. How to Make a Blueberry Spinach Smoothie. https://www.godairyfree.org/recipes/banana-blueberry-smoothie Blueberries bring the tang, but ripe bananas bring the sweetness naturally without using added sugar to sweeten this smoothie up. Acai Smoothie Bowl. Packed with lots of green goodness, protein, and healthy fats. www.alaskafromscratch.com/2013/05/29/blueberry-spinach-smoothie Add extra milk or some water if a thinner consistency is desired. 1/2 cup plain Greek yogurt use coconut yogurt for a dairy-free option Easy peasy blueberry … Greek Yogurt. The almonds add a creaminess to the smoothie, and you can't taste the spinach at all. strawberries, baby spinach, berry, hemp seeds, baby carrots, pineapple and 1 more. Your email address will not be published. Special Diet: Blueberry Breakfast Smoothie… Packed with good-for-you ingredients, this Strawberry Blueberry Spinach Smoothie makes the perfect summer breakfast or mid-day snack. I make this ALL the time, you’ve gotta try it!! As written, this is a vegan strawberry spinach smoothie (no dairy), but feel free to use any milk you like. Grab a high powered blender, and add your almond milk first (this is also when you should add spinach, if you’d like to include it). Never miss a new veggie-loaded recipe or natural living rambling. It will give your smoothie a cold icy texture. Loved it i did have to substitute spinach for Kale because i didn't have any spinach. Required fields are marked *. Thick and creamy … delightfully smooth … totally satisfying. Acai Smoothie Bowl by Yuri Elkaim. Hemp milk is so easy to make too! Combine spinach, milk and yogurt in your blender. This Blueberry Spinach Smoothie is made with frozen blueberries, frozen banana, spinach (fresh or frozen), … Check out some of my other Easy Smoothie Recipes. The almonds add a creaminess to the smoothie, and you can't taste the spinach … Chia Seeds . Serves 2. No dairy, very healthy for you. Add more almond milk if smoothie is too thick. Add remaining ingredients and blend again. The almonds add a creaminess to the smoothie, and you can't taste the spinach at all. Simply add all ingredients into the smoothie: frozen banana, milk, spinach, and blueberries. Is there anything better than an icy cold smoothie on a hot day? I won't be sharing your email with anyone else....no matter how nicely they ask. Smoothies have been one of my favorite low effort breakfast that are delicious, easy and a no-fail way of getting veggies into my family at the start of the day! The nutritional information is provided as an estimate only and may vary based on the product type, servings and other factors. I chose spinach for this healthy Blueberry Smoothie because it’s nutrient profile is especially impressive. https://www.apinchofhealthy.com/blueberry-smoothie-vegan-dairy-free Thank you! Blueberry Spinach Breakfast Smoothie This Blueberry Avocado Spinach Smoothie is one of my all-time favorite “green” smoothies! Ally's Blueberry Green Smoothie - No Dairy calories. Directions Place all ingredients besides chia seeds into blender and blend until smooth. Making a smoothie is as simple as blending up the ingredients in a blender. I love using them in smoothies because I can just add water instead of a non-dairy milk, since the hemp seeds blend well into the smoothie. Filed Under: Breakfast, Drinks, Smoothies, Snacks, Vegetarian, Veggie-Loaded. Pour into a chilled glass, sprinkle with chia seeds and extra blueberries; … Milk - any type will do but I prefer almond or oat milk ; Cinnamon - cinnamon adds some sweetness to this smoothie without adding any sugar; Baby Spinach - baby spinach … I had to use fresh blueberries and added 1 stalk of celery. It will be a regular this summer. Very refreshing and I can't taste the spinach! Blend until smooth and serve. This is a great way to get some really healthy greens in! For Strawberry Kiwi No Banana Smoothie: 2 ripe kiwi, peeled 1 cup packed fresh baby spinach 1 cup canned pears in juice (do not drain) 1 cup frozen whole strawberries 1/2 cup … I love this blueberry green smoothie recipe! When ready to eat, place the frozen smoothie ingredients into a blender with the milk. Can you put raw spinach in a smoothie? Try it, you'll like it! Get veggies into EVERY meal with my ebook. This post is sponsored by Bob’s Red Mill. Blend on low until the blender gains traction, then ramp up to the highest speed as soon as possible … I substituted 1 cup of unsweetened almond milk in place of water which added 30 calories to the drink well worth it. And while no one needs me to tell them that spinach is good for you, it is awesome to know that it is rich in vitamins A, C and K, magnesium, iron and manganese. Easily dairy-free and a quick breakfast or snack the whole family will love. No sweeteners needed! No dairy, very healthy for you. Thank you : ). Taste. This Blueberry Spinach Breakfast Smoothie blends two superfoods–blueberries and spinach–with old-fashioned oats, sour cream, milk, bananas, and crushed ice for a delicious breakfast, or anytime, smoothie. Ripe Banana. Vegan, dairy free & gluten free. This is a great way to get some really healthy greens in! No dairy, very healthy for you. One of my favorite veggies to add to smoothies and baked good, spinach just disappears into this blend. https://buildyourbite.com/how-to-make-a-smoothie-without-milk If your blender doesn't chop the almonds very finely-- really to a paste, then you may want to smoosh them up first before you put them in the blender. What ingredients are in a Blueberry Green Smoothie? There’s no better way to start your day than with a healthy breakfast smoothie! If you are following a diet, please consult with a professional nutritionist or your doctor. Blend all ingredients very well. This blueberry spinach smoothie is super easy to make! Hi! Your email address will not be published. You can also use frozen packaged spinach. Delicious and easy to make, it is a great way to get fruits and greens into your day right off the bat! My kids even love it! Nutrition information is for smoothie made with plain full fat Greek yogurt and whole milk. Blend until smooth and there are not bits of spinach left. 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