(M, 6’1″, 193#, 51yo, avid runner, longest run: 29.5miles) Thank you! If your ultra is further away, repeat weeks four and five, for a 12-week plan, or weeks four to seven, for a 16-week plan. But he's quick to point out there is no one-size-fits-all approach to a foray into ultrarunning. Most ultra marathon training programs agree that there are five steps to preparing for an ultra event. About the Author: Doug is an ultrarunner, coach, and the co-host of NMA Radio. If you then feel ready you could progress to the intermediate plan. This plan will help you achieve initial success for the... Fartleks. That’s why we have our Vert.run 50k training plans on our training platform –they’re designed by professional ultrarunners, and they auto-adapt by pulling from a pool of over 500 workouts to fit your athlete profile. F or those who want to break into the ultramarathon world . And, just as that refund check is always good for motivation on April 15, performance gains on the trail should help you to enjoy planning out your training. Weekly mileage Each week has a particular focus and the overall plan is split into four 4 week blocks. Ground Rules. . At what week of the 50 mile plan would you suggest starting at vs starting at 50Mile Week 1? . A 16 week training plan to prepare you for a 50k to 90k ultra marathon. Does the thought of running an “ultramarathon” race frighten you? Beginners' If this is your first long distance walk and you’ve got a base fitness level then the beginners’ 16 week training plan is for you. Fartleks (“speed play” in Swedish) are designed to provide some... Hill Repeats. Adapting to … Add 15 minutes onto each long run the second time … The plan is aimed at getting you ready to run your first, circa 50km ultra, 10 weeks after your marathon. I’m considering extending my 50K training for 50 miles; I’m at week 20 on 50K plan. Well, she’s just put the finishing touches on a beginner 50k Training Plan available for sale on our website.. Here’s a look at what’s in it . In the first instance, you should be concentrating on building up a mileage base.This helps you build your cardiovascular and muscular endurance and involves gradually increasing your mileage until you are averaging 40-60 miles a week, with at least one long run of more than 20 miles each week. 16-Week 50K Training Plan PDF Version Build A 50K Nutrition Program Sunny Blende, M.S., is a noted sports nutritionist within the ultrarunning world and a longtime ultra endurance athlete with a focus on the 50K to 50-mile trail races. . And that making the transition is as easy as taking a few simple steps. This 26-week program is designed to benefit runners looking to move beyond the classic 26 mile 385 yard marathon distance, specifically a 50K (31.1-mile race, an ultramarathon. You will increase your walking time in 4 weeks to 2hr 45min and then you will gradually increase the time of your longest walk to 6hrs. Week: Date: Mon: Tues: Wed: Thur: Fri: Sat: Sun: 1: W/E Feb 10: Rest: 3m run: 4m run: 3m run: Rest: 5m run: 60min Walk: 2: W/E Feb 17: Rest: 3m run: 4m run: 3m run: Rest: 9m run: 30min Walk: 3: W/E Feb 24: Rest: 3m run: 5m run: 3m run: Rest: 10m run: Cross Train: 4: W/E Mar 3: Rest: 3m run: 5m run: 3m run: Rest: 7m run: Cross Train: 5: W/E Mar 10: Rest: 3m run: 6m run: 3m run: Rest: 12m run: Cross Train: 6: … 1. But as you look into training plans, you’ll quickly realize that training for a 50K looks a lot like training for a marathon. Plus, they include weekly coaching from your personal Vert.run coach…and it costs $6 USD / week. a 50k is a good distance to start with.. You might have heard on the MTA podcast that Angie ran 3 ultras last year – a 40 miler, 50k, and 50 miler, and loved it. TRAINING PLAN: 16 Weeks to your first 50K. Before we start mapping out the week’s runs, there are three basic rules you should know about training plans. Perhaps it should, because only well-trained athletes should consider venturing into Ultra Territory. This plan assumes a basic level of fitness and a minimum level of running specific training, if not then a bespoke targeted plan may be more suitable. Welcome to Ultramarathon 50K. . Howdy Heather, (great site!) 16 Weeks to Your First 50K Intensity Workouts. Programs agree that there are five steps to preparing for an ultra event week. Designed to provide some... Hill Repeats particular focus and the overall plan is aimed at getting you to! At getting you ready to run your first 50K ultra Territory, 6 ’,... 50 mile plan would you suggest starting at vs starting at 50Mile week 1 or those who to. The 50 mile plan would you suggest starting at 50Mile week 1 to preparing for an ultra event week! 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