This website uses cookies to improve your experience. You do not have to add these ingredients but I highly recommend that you do. Okay, layer the wilted spinach evenly in the bottom of the sprayed casserole dish, then add the mozzarella cheesier an even layer, and sprinkle the chopped scallions on the top. Let the casserole cool about 5-10 minutes. Necessary cookies are absolutely essential for the website to function properly. You are welcome to share a photo and link back to this site. Using your hands, grab handfuls of the spinach and squeeze to ensure there is no water remaining in the spinach before you add it to the pot. Keto lasagna that is deliciously low carb, authentic, and comforting is one of my best recipes thanks to the secret layer that is Crepini Egg Thins! But opting out of some of these cookies may have an effect on your browsing experience. Cook your ground pork with Keto Breakfast Sausage Spice Blend. Learn more here! As an Amazon Associate, I earn from qualifying purchases. Saute for 2 to 4 minutes, until wilted. Vegetables in a […], Cooking your own restaurant-style Mexican rice is very easy. 10 min . Microwave for 2-3 minutes until spinach is lightly steamed and tender. Yields 12. Drain excess grease and return to the skillet. The sauce looks amazing. I may receive a small commission at no cost to you when you make a purchase using our links. Thanks for sharing. As you can see, the spinach has really shrunk down. Add spinach on top of the sausage and sprinkle the shredded cheddar cheese over everything. This helps with the costs of running the blog. In a mixing bowl, whisk together the eggs and Jane’s Crazy Mixed-Up Salt. Keto Diet desserts are a lot of enjoyable, especially with dessert dishes that include low carb ingredients and are low sugar. Low-Carb Keto Creamed Spinach Casserole spices Melt butter in a medium saucepan over medium heat. DISCLOSURE: The Bluehost link is an affiliate link. This looks like something I’d have to make myself stop eating lol. As you can see this is quite full but just wait. Please use heavy whipping cream, real butter, full-fat Philadelphia cream cheese, and regular parmesan cheese. Spray a large skillet with cooking spray. Get the recipe here! A wonderful way to eat more spinach. Overall, if you’re looking for vegetables to add to your keto diet, spinach … It’s very low in carbs, but high in vitamins and nutrients. I love making this one the weekends in a large 9x13 pan and then wrapping up pieces for my daughter to reheat on school mornings. 10 min . This website uses cookies to improve your experience while you navigate through the website. You can serve this dish on any meal of the day! After being overweight my entire life I found the keto diet. Place baby spinach in a microwave-safe bowl and add 2 tablespoons of water. you can portion and freeze this keto casserole for up to a month. If the pan is too full to stir at first, cover it for a … Then everything is ready all at once for an easy, quick, and delicious weeknight meal that is also fancy enough for a stay at home date night also. This creamed spinach casserole recipe calls for fresh spinach. This looks so yummy! Thanks. Smooth out the top and cover the top of the … Let cool completely. Miz Helen, Your email address will not be published. Add the fresh spinach at this point. This looks yummy! In a skillet over medium high heat brown the ground breakfast sausage until it is almost cooked through. This recipe is for 8 servings. Publishing any items as if it were your own is prohibited. eval(ez_write_tag([[300,250],'theketogod_com-medrectangle-3','ezslot_2',117,'0','0']));eval(ez_write_tag([[300,250],'theketogod_com-medrectangle-3','ezslot_3',117,'0','1']));Disclosure: As an Amazon Associate I earn from qualifying purchases. Blend it just enough to work it through the mixture. This recipe is for 8 servings and you can see the full nutritional information in the recipe card below. Spread the eggs throughout. Make sure to sign up so you do not miss any recipes, adventures, or food fun. To the cheese sauce, mix in the spinach and stir to combine evenly. In a bowl add eggs and 1 cup of heavy cream. We love this stuff. Cook Time. This easy keto recipe is the best spinach casserole side dish. Many of us do and we can still eat some amazing and tasty recipes even when cutting the carbs. Stir them together to combine them. Watch how to make this recipe! I am a former personal chef turned blogger that enjoys family recipes, kids in the kitchen, travel eats, and fun with friends. This starter bundle includes Exogenous Ketone Base, Keto Collagen, MCT Oil Powder, and Ketone Testing Strips which bis everything you need to start your keto supplementation journey. You do not want to water down your cheese sauce. Spoon the sausage cream cheese mixture into a greased 11×7 inch casserole dish. These cookies will be stored in your browser only with your consent. Thank you for reading my awesome Keto Sausage, Egg, & Spinach Casserole recipe. Add your spinach to a mixing bowl along with some cream cheese, monterey jack, fried bacon, whisked eggs, butter, garlic, and salt and pepper. Required fields are marked *. Add the spinach, cover, and cook over medium until the … Top with shredded bacon and cheese. 50 min . The Short Order Cook is a participant in the Amazon Services LLC Associates Program. Prep Time. Almost all mozzarella cheese is part-skim so it is ok to use what you have for that. This Low Carb Spinach, Cheese and Sausage Casserole is a simple, easy to prepare, and meatless meal. Either way, make sure it is drained, squeezed, and as dry as you can get it. Pour the mixture into a 1 1/2- to a 2-quart baking dish that has been sprayed with olive oil. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. We will be live for our special Thanksgiving Edition on Tuesday this week, be sure and stop by! I also highly recommend this recipe to go along with my Grain-Free Fried Chicken Nuggets. Not sure I would eat it as a dip – I think I would just want a spoon! One cup of raw spinach contains – 167g potassium, 120% daily VitK, 60% daily VitA, 15% daily VitC, 5% daily Iron, 3% daily Calcium. I definitely need to cut the carbs wherever I can to survive the holiday season. Stit the mixture all up. Simmer on low, stirring occasionally, until slightly thickened, about 3 minutes. Check out my list of the best keto product that will make your keto journey more enjoyable. Add the sausage, onions, sour cream and cheeses to a medium size bowl. I typically prep this casserole, get it in the oven and then grill my steak, chicken, or pork while it bakes. If you click on a link and make a purchase, I may earn a small commission on the sale at no additional cost to you. This is one of my favorite "make ahead" breakfast that I make on weekends. Let it rest about 10 minutes to cool a bit and to also set. Copyright © 2020 The Short Order Cook LLC All recipes, photos, and articles on this site are property of The Short Order Cook LLC. This has to be one of the easiest recipes ever! Melt butter in a medium saucepan over medium heat. Spread the creamy sauce mixture evenly over the top and sprinkle 1 cup of grated cheese over the … Creamed spinach is a tasty low-carb steakhouse restaurant favorite. Add in eggs. Crumble the meat and cook until … So good! Tag @theshortordercookblog (Instagram & Facebook) or @shortorder_cook (Twitter). Thanks for sharing, can’t wait to make it. Glad you found this cheesy spinach recipe, you will love it. I love spinach…and especially cheesy spinach! This site is hosted by Bluehost. It is creamy, cheesy, and satisfying. Next, add the mozzarella and stir to melt and combine evenly. Load the bottom of a 9x13 baking dish with chopped veggies. It will be a creamy casserole and you will want a spoon to scoop it out when plating. January 27, 2020 by admin. Add that to the sausage mixture and stir until mixed. Add all the ingredients to the slow cooker. Holy cow! It is mandatory to procure user consent prior to running these cookies on your website. Let cool completely. I use a steamer insert in my large soup pot. I would love to eat this with some crusty toasty bread. We have various diets for Thanksgiving and this I think everyone could eat. Pour the egg mixture over the sausage and spinach and use a spoon to move things around just a big to let the eggs get down into the mixture. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Whisk together. I would love to see your latest creations and kitchen adventures. So good. Steam the spinach in a pot of boiling water until it is wilted and cooked. … With the keto diet, Intermittent Fasting, and Exercise I lost 70 pounds. It will be a lot of spinach to start but will cook down a lot. Bake until bubbling and lightly golden on top, about 20 minutes at 400°. Cook on low for 3-5 hours or on high for 1-3 hours. Add the garlic and cook, stirring occasionally, until fragrant but do not let it brown, about 4 minutes. Spinach Casserole Keto. I am so glad you found this recipe to help everyone have a delicious Thanksgiving meal. These cookies do not store any personal information. 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My awesome keto sausage, Egg, & spinach casserole side dish been sprayed with oil! Much to offer Crazy Mixed-Up Salt is part-skim so it is my favorite nut butter I! Until the sausage mixture and stir to combine mozzarella and stir to combine evenly and....