Trova i valori nutrizionali per oltre 2.000.000 di alimenti. Customer Service; CA (expand to select country/region) Select country/region: United States. Come incide questo alimento sui tuoi obiettivi quotidiani? Buy a Costco rotisserie chicken and make sandwiches with the meat! 1 to 0 of 0 + Submit Photo . Dimensione della porzione: 3 pieces (85g) 200 cal. Obiettivo di calorie 1,830 cal. Lose weight by tracking your caloric intake quickly and easily. Your Food Diary Use the FatSecret food diary to track your diet. 12 % 5g Proteine . Serving size: 2 Triangles (56g), Servings per container: 6, Amount per serving: Calories 140, Calories from Fat – 60, Total Fat –6g, Saturated Fat – 1g, Trans Fat – 0g, Cholesterol – 15mg, Sodium – 310mg, Total Carbohydrates – 18g, Dietary Fiber – 1g, Sugars – 1g, Protein … Image Spanakopita Spiral With Spinach And Feta. This whole lunch came to 378 calories. Bake for 14 to 16 minutes or until golden brown. 47 % 9g Grassi. Preheat oven to 400°F (200°C). There are 334 calories in 1 cup of Spanakopita. Calories per gram Fat 9 • Carbohydrate 4 • Protein 4 Nutrition Facts Serving Size About ¼ Cup (11g) Servings Per Container About 40 Amount Per Serving Calories 40 Calories from Fat 5 % Daily Value* Total Fat 0.5g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 8g 3% Dietary Fiber 1g 4% Sugars 3g Mexico. Find calories, carbs, and nutritional contents for gfs spanakopita and over 2,000,000 other foods at MyFitnessPal.com. Spanakopita is a traditional Greek hand pie traditionally filled with spinach, feta, garlic, onions, scallions and in some cases marinated red peppers. Costco Item#440586. Spanakopita appetizers are triangles of flaky fillo dough with the filling of spinach and cheese. Our spanakopita calories album or see spanakopita calories restaurant. Image Spanakopita Costco US + Retail - Cuisine Adventures. 42 % 18g Carboidrati. spanakopita de-casa nutrition facts and nutritional information. IQF Frozen Pineapple Chunks 4 × 1 kg. Log Food. Cooking instructions for costco mini quiche 2014 here are the cooking instructions for find out how many calories are in cuisine adventures mini this is a twist on traditional greek spanakopita here are a few more greek-style recipes enjoy over 3,000 recipes, entertaining tips, and travel adventures Canada. Obiettivi giornalieri. 33 % 15g Carbs. Image Spanakopita. Item 1965949 Add. Item 5555500 Add. 2,000 calories a day is used for general nutrition advice. 57 % 9g Grassi. Trova calorie, carboidrati e contenuti nutrizionali per spanakopita e oltre 2.000.000 di altri alimenti su MyFitnessPal.com. 170 / … Obiettivi di Fitness: Stato di salute del cuore. Spanakopita Costco 1 piece 140.0 calories 12.0 grams carbs 9.0 grams fat 4.0 grams protein 1.0 grams fiber 15.0 mg cholesterol 2.0 grams saturated fat 270.0 … There are 4 separate trays inside the Costco box, and each tray has 12 Spanakopita triangles. Amount of cholesterol in Spanakopita: How much sodium is in Spanakopita? Spanakopita is a perfect food because it’s a balanced dish: salty, savory, and easily consumable in any form without even the need for protein. Registra alimento. Enter your email to receive great offers from Costco Business Centre. 144 cal. How does this food fit into your daily goals? 14 % 7g Proteine . Go. Dimensione della porzione: 50 gram. For each serving, you get 11g total fat (14% of Daily Value) including 3g Saturated fat, 7g of protein and 1g sugar. Get full nutrition facts and other common serving sizes of Spanakopita including 1 oz and 100 g. 39 % 20g Carboidrati. 34 % 12g Carboidrati. To streamline your weekend shopping trip, we've compiled the worst foods—both Costco's exclusive Kirkland Signature brand as well as cult favorites you'll find at your local supermarket—that you should avoid at the wholesaler. Imagine how long it would take you to make these from scratch :) The Costco Spanakopita is such a great deal – the price is $9.99 for 48 pieces! 9 % 4g Protein. Come incide questo alimento sui tuoi obiettivi quotidiani? Serving Size : 2 pieces (56g) 180 Cal. image. 59 % 12g Fat. Costco Cuisine Adventures Spanakopita 48 Count Price:$13.99. Cuisine Adventures Frozen Spanakopita Pack of 48. Find nutrition facts for over 2,000,000 foods. Find calories, carbs, and nutritional contents for costco cuisine-adventures and over 2,000,000 other foods at MyFitnessPal.com. Free online calorie counter and diet plan. 48 % 11g Grassi. Dimensione della porzione: 57 g (2 Triangles) 170 cal. Calorie Goal 1,820 cal. Take a look at Costco Spanakopita related products and other millions of foods. Calories. image. image. Find Out How Many Calories Are In Costco Spanakopita, Good or Bad Points and Other Nutrition Facts about it. Spanakopita. Costco Spanakopita. Percentages are based on a diet of 2000 calories a day. Obiettivo di calorie 1,856 cal. 12 Cuisine Adventures Spanakopita Spinach&Feta Phyllo Triangles Per 3 pieces (85 g): 200 calories, 11 g fat (3 g saturated fat, 0 g trans fat), 290 mg sodium, 20 g carbs (1 g fiber, 1 g sugar), 7 g protein This Greek-style appetizer doesn't deserve a place in your freezer. level 2 Valori nutrizionali e informazioni nutrizionali per spanakopita. Spanakopita (Costco) Spanakopita (Costco) - Spinach & Feta Triangles. Trova calorie, carboidrati e contenuti nutrizionali per spanakopita feta e oltre 2.000.000 di altri alimenti su MyFitnessPal.com. Nutrition Facts. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Registra alimento. Serving Size: 1: Amount Per Serving. Daily Goals. Come incide questo alimento sui tuoi obiettivi quotidiani? Obiettivi giornalieri. https://www.allrecipes.com/recipe/18417/spanakopita-greek-spinach-pie Do not separate pieces apart. Back. 2020 Aug 31. Place pieces, flat side down, on a baking sheet. costco cuisine-adventures nutrition facts and nutritional information. Calories in Spanakopita based on the calories, fat, protein, carbs and other nutrition information submitted for Spanakopita. 140 ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 155 for the salad, 213 for the spanakopita, and 10 calories for the drink. United Kingdom. Image Greek Leek Pie Recipe (Phyllo Pie) image. Perdi peso, monitorando l'apporto calorico in modo rapido e semplice. Obiettivo di calorie 1,800 cal. Spanakopita Calories album. From frozen party appetizers to pounds of meat that can keep in the freezer for months, find out which picks are not worth seeking coupons for. your own Pins on Pinterest Amount of carbs in Spanakopita: How many net carbs are in Spanakopita? Food Search. Registra alimento. Inventory and pricing may vary at your warehouse location and are subject to change. 144 / … pilaros( costco) pilaros( costco) - spanakopita. Find calories, carbs, and nutritional contents for spanakopita de-casa and over 2,000,000 other foods at MyFitnessPal.com. Cuisine Adventures Costco (Canada) - Spanakopita. 9 % 3g Proteine . Photos. 200 / 2,000 cal Rimanente. gfs spanakopita nutrition facts and nutritional information. Spanakopita President's Choice 2 pieces 120.0 calories 11 grams carbs 7.0 grams fat 3.0 grams protein 1.0 grams fiber 25.0 mg cholesterol 3.0 grams saturated fat 180.0 mg sodium 0 … Conta calorie gratuito on line e programma di dieta. Per serving size 3 pieces (85g) contains 200 calories. Valori nutrizionali e informazioni nutrizionali per spanakopita feta. South Korea. Update. image. If anyone wants a better break down for the salad I'd be happy to provide it. Obiettivi giornalieri. Serving Size : 3 pieces (85g) 200 Cal. 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