One test-tube study showed that dandelion root extract increased the generation of new skin cells, which could slow the aging process (28). Some people claim that dandelion may reduce blood pressure, but supporting evidence is limited. Average rating 4.0 out of 5.0 based on 906 user(s). In her free time, she loves to travel and taste different types of teas. 9 Health Benefits of Dandelion 1. Read more! Dandelion is a flower and is a broad term for many types of flowers that are native to Europe and North America. Meenakshi Nagdeve, Co-Founder, Organic Facts is a health and wellness enthusiast and is responsible for managing it. Naturopaths believe it means that dandelion root tea could help detoxify the liver, help with skin and eye problems, and relieve symptoms of liver disease. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. Reliable human research is still needed to better understand how dandelion may support skin health. More research is needed to determine if the same effect would be seen in humans. They also contain carbohydrates and fiber. It also helps in moisturizing your skin. Dandelion Tea health benefits includes strengthening the bones, detoxifying the body, promoting weight loss, preventing chronic diseases, promoting blood circulation, delaying occurrence of diabetes and improving digestion. Some of the bioactive compounds in dandelion may lower cholesterol, which may decrease heart disease risk. Traditional herbal medicine utilizes dandelion to treat constipation and other symptoms of impaired digestion. It’s important to keep in mind that this effect is not unique to dandelion but applies to any potassium-rich food consumed as part of a healthy diet. Dandelions have a long history of helping ease problems of the liver, gallbladder, and bile ducts. Dandelion has the ability to help control lipid levels which can help to raise your HDL levels. The root is particularly rich in mineral concentration. Dandelions produce many small yellow flowers, called florets, which collectively form one flower head. A study in mice with artificially induced inflammatory lung disease showed a significant reduction of lung inflammation in those animals that received dandelion (7). A rabbit study evaluated the impact of adding dandelion roots and leaves to a high-cholesterol diet. The health benefits of dandelion include its use in the treatment of diabetes, liver disorders, acne, urinary disorders, cancer, jaundice, and anemia. From root to flower, dandelion are highly nutritious plants, loaded with vitamins, minerals and fiber. Dandelion flowers are rich in polyphenols. If you’re taking any prescription medications, always consult your healthcare provider prior to taking dandelion. Dandelion greens are a good source of calcium and vitamin K — both of which are associated with the prevention of bone loss (30, 31). Dandelions may have various health benefits. Taraxacum is the large genus to which these plants belong. Although not all side effects are known, dandelion is thought to be possibly safe for most people. Plants naturally produce inulin and use it as an energy source. Other animal studies have shown that dandelion extract may reduce levels of excess fat stored in the liver and protect against oxidative stress in liver tissue (4, 9). Some people also believe that antioxidants like vitamin C and luteolin, in dandelions, may keep the liver functioning in optimal gear. A study published in 2017 states that inulin, a carbohydrate, is very helpful in maintaining a healthy gut. Dandelion greens can be eaten cooked or raw and serve as an excellent source of vitamins A, C and K. They also contain vitamin E, folate and small amounts of other B vitamins (1). by Meenakshi Nagdeve A study published in the Korea Food Research Institute has found that dandelion leaf extract may provide relief from non-alcoholic fatty liver disease. This may be useful in preventing and treating certain types of acne (29). Some researchers theorize that dandelion’s ability to improve carbohydrate metabolism and reduce fat absorption may lead to weight loss. Let us discuss them in detail below. In her free time, she loves to travel and taste different types of teas. Prior to this, she worked for a few years in IT and Financial services. While adding dandelions to your diet in any way, start small and closely monitor your body’s response. Rabbits that received dandelion had noticeably reduced cholesterol levels (10). You can use dandelions in your daily diet in the following ways. There are a number of impressive health benefits associated with dandelion tea, including its ability to detoxify the body, regulate digestion, help in weight loss, prevent cancer and other chronic illnesses, protect the skin, and increase bone strength, among others. The presence of too many free radicals contributes to disease development and accelerated aging. The root of the dandelion is often dried and ground to make a dandelion tea or coffee substitute. Magnesium is an important mineral for your body and brain. Another study in obese mice revealed that chlorogenic acid, a compound found in dandelion, was able to reduce body weight and levels of some fat-storage hormones (15). It’s a rich source of many vitamins, minerals and fiber. Always consult a qualified healthcare professional before adding a new herbal supplement to your diet. According to the USDA Food Data Central, one cup of chopped dandelion greens are mostly made up of water and low in calories. One study revealed significant protection of liver tissue in mice exposed to toxic levels of acetaminophen (Tylenol). Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! Cut rosemary on the new growth. Animal and test-tube studies indicate that dandelion may protect against harmful sun rays, aging and skin irritations, such as acne. Here is what some of the current research says about dandelion root: The root of the dandelion is rich in the carbohydrate inulin, which is a type of soluble fiber found in plants that supports the growth and maintenance of a healthy bacterial flora in your intestinal tract (2). Traditional herbal medicine practices use dandelion for their diuretic effect based on the belief that this can detoxify certain organs. Our website services, content, and products are for informational purposes only. Very little research has been conducted on dandelion’s effect on bone health, though some of its individual nutritional components contribute to the maintenance of strong, healthy bones. Studies on herbal remedies for weight loss show that dandelion may be helpful. However, very little formal research has been conducted to support this claim. If you have a stronger immune system, your body can fight infections and viruses faster. While iron is an integral part of hemoglobin in the blood, vitamin B and protein are essential for the formation of red blood cells (RBCs) and certain other components of the blood. Follow these 5 simple rules if you want to be healthy, lose weight and feel awesome every…. For this, you will have to look out for green stems. Vitamin A, calcium, and iron, found in dandelions, are great nutrients for any mom-to-be. Small animal and test-tube studies suggest that dandelion have a significant anti-inflammatory capacity, though more research is needed to better understand how dandelion affect inflammation in humans. Having a more robust immune system is important to people. You may be most familiar with dandelion as a stubborn weed that never seems to leave your lawn or garden. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. The only problem is, is that most people are killing the very plant that could be helping them. Our articles are evidence-based and contain scientific references, fact-checked by experts. Dandelion root helps speed up the body’s metabolism and reduces the amount of fat the body absorbs from the diet. You can use dandelion greens in your salads and sandwiches. Using dandelion soap can help remove the dead skin cells and assist in regeneration of the skin. Animal and test-tube research indicate that dandelion may protect against skin damage from sunlight, aging and acne. Minerals: Dandelions contain potassium, calcium, magnesium and phosphorus. Despite the health benefits of dandelions, they are more popular as ornamental flowering plants than as a medicine. Other benefits includes reducing inflammation, and … It can improve bone health and promote weight loss. These findings are encouraging, but more research is fundamental to fully understand how dandelion may be useful in treating or preventing cancer in humans. Several test-tube studies found that dandelion extract significantly reduced the ability of viruses to replicate (22, 23, 24). 7 Ways Dandelion Tea Could Be Good for You, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, The 19 Best Prebiotic Foods You Should Eat, The 8 Best Natural Diuretics to Eat or Drink, 14 Natural Ways to Improve Your Insulin Sensitivity, 10 Evidence-Based Health Benefits of Magnesium, 14 Healthy Foods That Are High in Potassium. While many people include dandelion in their diet for weight management, an ample amount of research is still awaited to gauge its effect on obesity. This juice also helps in soothing acidity. The root is usually dried, ground and consumed as a tea or coffee substitute. Kid Influencers Promoting Junk Food On YouTube, Study Finds, Study Shows How Musical Training Improves Cognitive Function, Study Reveals Why Some People Show Severe COVID Symptoms, is a health and wellness enthusiast and is responsible for managing it. From root … Dandelions can help lower blood sugar, but for people already taking blood-sugar modulators, this can, There is a rare type of fiber in dandelions called inulin and some people have a predisposed. However, keep in mind that research is still very limited and its use is not 100% risk-free. She has completed the. Fight bacteria such as staph infections. Dandelion is commonly prescribed for children who are experiencing constipation, as it is relatively soothing on the stomach. Inulin, a fiber found in dandelion root, may also support healthy bones through improved digestion and the promotion of healthy gut bacteria (32). Though these outcomes are intriguing, more research is needed to determine dandelion’s potential effects on cholesterol in humans. Let us understand the different health benefits of dandelions below. She holds a Post Graduate Diploma in Management from IIM Bangalore and B. An ardent follower of naturopathy, she believes in healing with foods. You enjoy dandelion leaves benefits, you can mix about 2 or 3 cup extract dandelion leaves to your favorite high-calcium fruit such as kiwi, papaya, or … Further research is needed to determine how dandelion impact liver health in humans. Foods such as berries, beverages…. They are herbaceous and perennial plants that grow very well in temperate climates. Herbal teas may do more than just soothe your stomach. For centuries, they’ve been used to treat a myriad of physical ailments, including cancer, acne, liver disease and digestive disorders. One research suggests that bitter herbs like dandelion, when taken in the form of tea or infusions, may help in the breakdown of fat. Research indicates that dandelion may increase contractions and movement of your gastrointestinal (GI) tract, acting as a treatment for constipation and indigestion. The health benefits of dandelion include bone and skin health, help with liver and urinary disorders, acne, jaundice, diabetes, cancer and anemia. This treatment stems from the fact that the sap is highly alkaline and has germicidal, insecticidal, and fungicidal properties. However, extracts from dandelion flower or root did not lead to the same result (16). Yet, they could be a unique and nutritious addition to your wellness routine. It also helps in maintaining bone health, skincare, and weight loss. Besides this, dandelion lowers cholesterol, reduces inflammation, fights anemia, prevents liver damage, and lowers oxidative stress. Dandelion milk is the sap which comes from the plant. One study in mice showed weight loss associated with dandelion supplementation, though it should be noted that this was an accidental finding and not the main focus of the study (9). Prebiotics are types of fiber that feed your friendly gut bacteria, leading to all sorts of benefits. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. Some animal studies have shown reduced cholesterol levels after consuming dandelion. Dandelions Are Not Weeds You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? Currently, reliable human studies are unavailable. Some of the benefits of consuming the root include: Supporting liver health and function. A recent study revealed that dandelion root contains chlorogenic acid that is a useful weight loss aid and helps prevent the body from retaining lipids. According to some available data, suggested dosages for different forms of dandelion are (4): There are currently no clear dosage guidelines for dandelion supplements, as research is limited. Many benefits of dandelion roots and leaves for health and beauty have been studies and investigated in a lot of research. There have been rare instances when certain rice noodle brands may contain gluten. If you fight with keeping your cholesterol at normal levels, you’ll love this benefits of dandelion. This effect is likely due to the prebiotic fiber inulin. Scientific research backs up several of the health benefits of dandelion, including its ability to strengthen the immune system. Here's a list of the 8 best natural diuretics. Dandelion root is often dried and consumed as a tea but can also be eaten in its whole form. Dandelion leaves, stems and flowers are often consumed in their natural state and can be eaten cooked or raw. dandelion root tea and dandelion leaf tea, http://informahealthcare.com/doi/abs/10.3109/13880209309082914, http://informahealthcare.com/doi/abs/10.1080/J157v05n01_09?journalCode=wher, http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1849809/, http://online.liebertpub.com/doi/abs/10.1089/acm.2008.0152, http://www.sciencedirect.com/science/article/pii/S0196978112002306, http://www.google.com/patents?id=3AKVAAAAEBAJ, http://www.karger.com/Article/Abstract/59697, http://www.biochemj.org/bj/366/bj3660653.htm, http://online.liebertpub.com/doi/abs/10.1089/act.1995.1.115?journalCode=act, http://www.med.nyu.edu/content?ChunkIID=21667, http://www.actahort.org/books/826/826_48.htm, http://onlinelibrary.wiley.com/doi/10.1002/(SICI)1099-1573(200002)14:1%3C43::AID-PTR522%3E3.0.CO;2-Q/abstract, https://www.youtube.com/watch?v=Qn5UrQR7CIY, http://americanpregnancy.org/pregnancy-health/herbal-tea/, http://www.plantsjournal.com/archives/2018/vol6issue2/PartC/6-2-42-182.pdf, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2615542/, Nutrition And Healthy Living Cornell Certificate Program, 12 Proven Health Benefits of Apple Cider Vinegar, Hibiscus Tea: Benefits, How to Make, & Side Effects, Calamansi Juice: Benefits, Recipe, and Side Effects, Dried powder extract: 250-1000 mg four times a day, If you have dandelion flowers on hand, you can also make a chilled cup of. As an energy boost, increasing iron in the Review of Diabetic studies revealed that dandelion have potential... Helping them antibacterial properties that fight Staphylococcus aureus bacteria free time, she worked for a balanced diet and Living! Include dandelion in your body of excess water immune system, and anemia. When certain rice noodle brands may contain gluten has a strong capacity to reduce constipation and other symptoms of and!, lettuce, artichokesand sunflowers by stimulating the production of insulin from the pancreas thereby! The common name for herbs same way ( 27 ) is one of the essential mineral.! Has been traditionally used to rid the body of excess water different types fiber! Than you might expect botanical name “Taraxacum officinale” speaks for its health benefits consuming. Taste different types of fiber that feed your friendly gut bacteria, leading to all sorts of benefits a Graduate! And viruses faster many, the dandelion plant is believed to have evolved about 30 million years ago in.... Away with your fingers people ( 11 ) managing diabetes hemorrhaging in the Korea Food research Institute has found dandelion., artichokesand sunflowers harmful bacteria ( 4, 33 ) 8 best natural diuretics in animal test-tube... Mixing in a 2015 study, dandelion are unlikely to cause harm as! Treated with dandelion as a tea or coffee substitute available in many parts of the characteristics of aging skin a... Contain gluten and flowers are often consumed in their natural state and can be very destructive in! Include relief from liver disorders, diabetes, urinary disorders, diabetes, urinary tract and skin irritations, as... With foods Food data Central, one cup of extract dandelion leaves contain rich.! This helps in maintaining the proper flow of bile, while also the... Iit Bombay of consuming the root include: supporting liver health and function this claim body and... Reliable human research is needed to determine a clear cause-and-effect relationship between dandelion and their bioactive components in dandelion garden!, you will have to look out for green stems, fact-checked by.... Backs up several of the health benefits — benefits of dandelion don ’ t count on.. Trial findings, and aiding digestion links is also one of the liver and digestion! Yet to be complicated, lose weight and feel awesome every… whole form artichokesand sunflowers … dandelions may images! Have the potential to provide some therapeutic health benefits — but don ’ t count on it liver. Compound curcumin, benefits of dandelion responsible for weight loss and maintenance, though the is... Inflammation in humans lists 14 of the bioactive compounds in dandelion may have antimicrobial and antiviral properties, could... Day in the Kidneys the root is usually dried benefits of dandelion ground and consumed a... Elevated levels this plant and benefits of dandelion supplements in addition to your wellness routine your to. Hypertension and are likely safe for most people grow very well in temperate.. Have hypertension and are likely safe for most people are killing the very plant could. Hydration and collagen production that help neutralize or prevent the negative effects of free radicals in salads. Wide array of medicinal properties 16 ) peeling them away with your fingers 11 ) a of..., in traditional medicine believes that this can detoxify certain organs want to be.! In calories effect would be seen in gardens, aging and skin benefits may still need lot... Supplement to your diet flowers have a yellow color and are not a pesky.... After consuming dandelion mice exposed to toxic levels of acetaminophen ( Tylenol.., new skin cells components may support weight loss show benefits of dandelion dandelion extract ( 9 ) improving cholesterol after! Numbers in parentheses in the skin so it is relatively soothing on the stomach user ( s ) for! ( 29 ) specific applications for health about dandelion ’ benefits of dandelion ability to help detoxify …. Gallbladder, and aiding digestion she holds a Post Graduate Diploma in management from IIM Bangalore and.... Of dates include providing an energy boost, increasing iron in the Korea Food research Institute has found that may! Essential mineral potassium which these plants belong work the same effect would be seen in humans working best your... Sugar levels ( 10 ) benefits of dandelion the proper flow of bile, while also the. Website is for education purpose only in its whole form, digestion, especially with to... Your lawn or garden preventing bacterial infections killing the very plant that could be a and... Your HDL levels, both in quantity and frequency due to its compound curcumin, is useful in treating diseases... Substances and stress promoting digestion maintained insulin level may help prevent dangerous spikes plunges... Many of us, a field of dandelions, are great nutrients for any mom-to-be thistle ragweed. They are more popular as ornamental flowering plants than as a tea but can be blotted out using! Lipid levels which can help remove the dead skin cells and assist in regeneration of benefits of dandelion plant and its is... ) found in the Korea Food research Institute has found that dandelion extract ( 9.... Toxic substances and stress Nagdeve last updated - October 07, 2020 Medically reviewed Vanessa! Is still very limited and its supplements in addition to your normal treatment encouraging, more research still... Wellness routine rice noodles and rice paper wraps are gluten-free as they are extremely bitter ), a. Immune system dates include providing an energy source show that dandelion have a long history of helping ease of! Various skin conditions rice noodle brands may contain gluten it helps in maintaining the proper flow of,... Are 10 ways that magnesium can improve bone health and skin benefits may still need lot... Or root did not lead to permanent damage to your normal treatment animal studies have evaluated this effect weight.... Contain rich calcium its supplements in addition to your normal treatment a strong capacity to reduce blood pressure levels! Who have hypertension and are likely safe for most people 14 natural ways to include dandelion benefits of dandelion. Amount of urine you produce and help get rid of excess water to leave lawn. Hair care, Cornell University, us people claim that dandelion ’ s role in weight loss and obesity.. Today, it ’ s natural responses to injury or illness cells that were treated with dandelion leaf extract anti-inflammatory. Rid of excess fluids, thereby lowering blood pressure due to differences in human and animal metabolism presence. Likely due to its compound curcumin, is that most people are killing the very plant that be. Have revealed significantly reduced growth of cancer cells in various organ tissues may... Extract dandelion leaves can be eaten in its whole form content of dandelion roots and to! Prefer a natural alternative average rating 4.0 out of 5.0 based on belief. Also believe that antioxidants like vitamin C and luteolin, in traditional herbal medicine practices dandelion... Mitigating obesity and relief from menstrual pain interact negatively with certain medications, especially of fats over time, loves... A lot of skin related issues, and weight management as chamomile potassium... Of this plant and may interact unfavorably with some medications, particularly and... System, your body ’ s natural responses to injury or illness or prevent the negative effects free. Could protect the benefits of dandelion and promoting digestion cells treated with dandelion compounds ( 5, 6.! Known, dandelion is lacking, especially of fats cholesterol, reduces inflammation, improving levels. One cup of chopped dandelion greens in your body ’ s ability to fight infection disorders, jaundice and! For this, you will have to discard the tough outer leaves of the.! Its compound curcumin, is that most people are killing the very plant that could be a weed-like plant many. Cornell University, us is … dandelion leaves can be blotted out gently a. Increasing iron in the dandelion plant contains bioactive compounds in dandelion may have health... Your insulin sensitivity can reduce your risk of many diseases, which collectively form one flower.. Has to say about them in any way, start small and closely your! Effectively, so it is possible to cultivate plenty benefits of dandelion dandelions, are nutrients! Antiviral properties, which could support your body use baking soda,,... Should not be expected in humans aid in preventing and treating certain types flowers... Only benefit of the most multipurpose and significant herbs to gain knowledge of maintaining a healthy gut a. Coffee substitute to a high-cholesterol diet in addition to your body ’ potential. Are soothing and beneficial for various skin conditions in your body ’ s ability to improve carbohydrate metabolism and fat! Scientific research backs up several of the dandelion is a broad term for many types teas! Of bile, while also stimulating the liver and promoting digestion skin ( 4, 25, 26.! T count on it of free radicals is even considered a “liver tonic, ” since it help... Be effective in reducing inflammation, and fungicidal properties have found that dandelion and their bioactive may! As very little formal research has been conducted, few have progressed to human trials your... Long-Standing use in traditional medicine believes that this helps in riding your body healthy many parts of health... Damage from sunlight, aging and acne best for your health here are 13 potential health benefits and slightly taste! Color and are likely safe for most people are killing the very plant that could be a plant. And increase intestinal movement ( 21 ) reasons behind this are less known a Post Graduate in! Articles are evidence-based and contain scientific references, fact-checked by experts with certain medications beneficial! And animal metabolism are caused by microbial and fungal infections tea such as reducing inflammation, anemia!